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Getting A Good Night's Sleep at 98th Avenue - 98th Avenue Blog

Getting A Good Night’s Sleep at 98th Avenue

  |     |   Apartment Living

As important as a healthy diet and regular exercise, good sleep is essential. There is a link between poor sleep and adverse health effects on the brain, hormones, and exercise performance. Our apartments feature exclusive amenities like an adequate room for both indoor and outdoor activities. To help you get a good night's sleep while staying in the apartment, try these sleeping tips.

Before going to sleep, listen to a peaceful music track. Improved sleep quality and chronic sleep disorders are enhanced by this. Music is associated with a decreased latency time when it comes to falling asleep. Listening to music that is conducive to relaxation and sleeping for 45 minutes before going to bed results in a restful night's sleep.

Additionally, exercising regularly throughout the day is critical to healthy sleep. There is a fitness center located in 98th Avenue where you can work out. Maintaining a moderate level of exercise for a better night's sleep is the key to avoiding poor sleep. It's not foreign that physical exercise can prepare the body for times of rest.

Additionally, while in bed, you should use a weighted blanket to provide a relaxing sensation because it presses on the body and increases feelings of security; Making for a more restful sleep. This results in the calming of the nervous system and stimulates the release of serotonin. While sandwich pillows are useful for sleeping in one position, you can also use them for watching TV in bed. The pillow is designed to provide neck and head support.

It is important to find an app that keeps you calm while you sleep. If you have insomnia, a racing mind during bedtime can be frustrating. Meditation is a superb way to unwind and drift off to sleep. As with regular meditation, mindful meditation improves sleep quality. A great resource for guided sleep stories, meditations, and relaxation exercises is Calm App.

The study concluded that with all of the available options, including a fitness center, spacious room, weighted blankets, sandwich pillows, glow lights, and sleek sleep masks, all you really need to get a quality night's sleep. A good mattress and sleepwear will also suffice.

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